Do you ever feel like life has lost a bit of its 'wow factor' as you have gotten older? Do you still find yourself getting excited about the day ahead when you wake up in the morning? Mindfulness and yoga teacher Lucy Stone, author of Find Your WOW, is on a journey to help others find small moments of WOW and live happier, healthier, more playful and connected lives. Lucy joins Good Journeys with Ben Veal, the purpose-driven interview series produced in partnership with Resilient Leaders Elements and Second Mountain Comms.
EPISODE 033 Highlights
Finding “wow” moments can enhance happiness.
Nature and pets can inspire joy and mindfulness.
Lucy’s book Find Your WOW offers practical steps to rediscover excitement in life.
Mindfulness helps manage distractions and improve focus.
Embracing creativity and playfulness fosters a sense of wonder.
Surrounding yourself with positive people boosts your own 'wow' moments.
Setting aside time for spontaneous joy can transform your daily routine.
Key Insights: find your wow
Mindfulness is Key: Practicing mindfulness helps individuals become more present, allowing them to appreciate the small joys in life. This can lead to greater overall happiness and a sense of connection to the world.
Nature’s Influence: Spending time in nature or with pets can significantly enhance one’s mood and provide moments of awe, serving as a reminder to find joy in simple experiences.
The Power of Routine: Establishing regular practices, such as meditation or reflective journaling, can create a structured approach to finding joy, making it easier to notice and savour “wow” moments.
Creativity and Play: Engaging in creative activities or playful experiences can help individuals reconnect with their inner child, fostering a sense of wonder and excitement in everyday life.
Impact of Relationships: The people we surround ourselves with can either uplift or drain our energy. Identifying and spending more time with those who inspire us is crucial for maintaining a positive mindset.
Time for Spontaneity: Carving out time for unstructured activities encourages exploration and spontaneity, which can lead to unexpected moments of joy and discovery.
Shared Experiences Matter: Engaging in community activities or shared experiences can enhance feelings of connection and amplify the positive effects of mindfulness, creating a ripple effect of well-being.
PURPOSEFUL CONVERSATIONS
‘Good Journeys with Ben Veal’ is the award-winning podcast and YouTube show that will lift your spirits, challenge you and drive you forward. Each episode is an intimate conversation with a vey special guest, covering their personal, moving and honest life journeys and the important lessons learned along the way. Join the Conversation.
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